Nutrition Guide

From an email I received: For those of you who watch what you eat, here's the final word on nutrition and health. It's a relief to know the truth after all those conflicting nutritional studies. 1. The Japanese eat very little fat and suffer fewer heart attacks than Americans. 2. The Mexicans eat a lot … Continue reading Nutrition Guide

Beach looking at light rail

Now that Norfolk has done all the heavy lifting, Virginia Beach is reconsidering its rejection of participation in light rail. Several Virginia Beach City Council members said they are interested in reopening discussions with residents about bringing The Tide line to Town Center and the Oceanfront. The move is a shift in thinking in a … Continue reading Beach looking at light rail